My daughter is 5'2" and has been one of the smallest kids on her teams since she started playing Kindergarten soccer with Dad as the coach. She actually has two teammates smaller than her on her college team now.
OP has a son (or at least it sounds like that is the case) I believe it is easier for smaller girls to play soccer at a high competitive level than small boys. The comparative size differential is not as great as there is with boys; particularly during the growth spurt years. And, a high percentage of girls are done growing at 15 so relative size differences equal out sooner. A fast/quick small girl has a much better chance of standing out relative to the physical skills of their teammates and competitors than a fast/quick small boy. There just are many more guys playing soccer who are fast/quick -- and bigger.
What can a small kid do? Build upper body and core strength to make it tougher to get bounced off the ball. No, little kids should not be hanging in the gym lifting weights. My kids, including my daughter, swam low level competitively, and she also did gymnastics. The work outs for little girl gymnastics were pretty tough actually. Work on balance and anticipation. A bigger player will almost always try and out physical a smaller player. The smaller player needs to move quickly and move the ball quickly. Once contact is made though the smaller player needs good balance to maintain control. As my kid learned -- either you or the ball have to get away within a second. Eventually a kid 50 lbs heavier is going to through your kid off. One second -- to get away or move the ball to space or a teammate. Of course if your kid is playing a defender position then they really can't afford the contact at all. Be quick. Play quick.
As for 50/50 balls. Your kid has to jostle for position and win the second ball. In many situations they will not get that first touch, but if they are in good position they can ruin the first touch for their opponent and then be ready to pounce on a loose ball.
OP has a son (or at least it sounds like that is the case) I believe it is easier for smaller girls to play soccer at a high competitive level than small boys. The comparative size differential is not as great as there is with boys; particularly during the growth spurt years. And, a high percentage of girls are done growing at 15 so relative size differences equal out sooner. A fast/quick small girl has a much better chance of standing out relative to the physical skills of their teammates and competitors than a fast/quick small boy. There just are many more guys playing soccer who are fast/quick -- and bigger.
What can a small kid do? Build upper body and core strength to make it tougher to get bounced off the ball. No, little kids should not be hanging in the gym lifting weights. My kids, including my daughter, swam low level competitively, and she also did gymnastics. The work outs for little girl gymnastics were pretty tough actually. Work on balance and anticipation. A bigger player will almost always try and out physical a smaller player. The smaller player needs to move quickly and move the ball quickly. Once contact is made though the smaller player needs good balance to maintain control. As my kid learned -- either you or the ball have to get away within a second. Eventually a kid 50 lbs heavier is going to through your kid off. One second -- to get away or move the ball to space or a teammate. Of course if your kid is playing a defender position then they really can't afford the contact at all. Be quick. Play quick.
As for 50/50 balls. Your kid has to jostle for position and win the second ball. In many situations they will not get that first touch, but if they are in good position they can ruin the first touch for their opponent and then be ready to pounce on a loose ball.
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