Scott Moody
06-23-2010, 05:37 AM
A few weeks ago we developed a new speed and agility test for soccer fitness. The test includes, speed, agility, repeatability of speed and can be modified to use a ball as well. I would appreciate any feedback this forum has to offer as we continue to develop new fitness test, protocols and training curricula for youth soccer. Here is the link:
http://www.soccerfitacademy.com/?p=1151
http://www.soccerfitacademy.com/?p=1151